Kategoriarkiv: Health

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Senses

På Vesterbro ligger Senses, som er fantastisk dejligt sted. Jeg har efterhånden gået der ret længe, men har endnu ikke fortalt jer om stedet. Senses er et studie hvor man kan dyrke Hot Yoga, Barre Træning, Reformer, Hatha Yoga, Restorativ Yoga, Yoga Alignment, Cardio Core, Yin Yoga, Kundalini Yoga, Astanga Inspired Yoga & så har de Sauna(i dame omklædningen).

Jeg er selv, vildt glad for at gå der & dyrker primært Senses Cardio Core & Hot Yoga. Men i de sidste 21 dage har jeg prøvet Senses Challenge, for at udfordre mig selv i at træne hver dag, men samtidigt prøve en masse forskellige hold hos dem. Og det har været så godt for både min krop & sjæl.

Jeg vil fortælle om et mine ynglings hold hos Senses… Cardio Core! Jeg har Aldrig været dygtig til at tage løbebånd i fitness eller løbe udendørs…jeg har altid syntes at det var lidt kedeligt.. Senses Cardio Core er holdtræning på løbebånd blandet med en masse styrke øvelser der foregår i intervaller på gulvet. Instruktøren styrer alle’s hastighed & incline på løbebåndene til lækre toner i højtalerne og laver en masse fede øvelser til os på gulvet fx. planke, jumping jacks, push ups, mave øvelser, lunges osv… Og vupti så er timen på 60 min færdig… & man har fået trænet hele kroppen og fået pulsen helt vildt op. Det er noget af det fedeste & hårdeste! Jeg er altid helt gennemblødt og føler at jeg har givet 100% af mig selv. For mig er det vigtigt at have en stærk og sund krop, som kan leve længe og klare hverdagens opgaver. Jeg er blevet lidt afhængig af disse timer og dyrker dem ca 3 gange om ugen kombineret med andet træning. Hvis jeg selv skal sige det, er jeg blevet vildt sej på løbebåndet og kan se forbedringer hver gang.. Jeg ved godt at det ikke er det samme, som at løbe udendørs men lige nu fungere dette rigtig godt for mig. Og der skal man jo selv mærke efter i sin egen krop 😉 Jeg kombinere min træning hos senses med Hot Yoga, som er i den helt anden boldgade.. her kommer man helt ned i gear, træner sin styrke på en anden måde og samtidigt for man varmet sin krop igennem og strukket ud i sine muskler. Det er skønt og deres sal er vildt lækker. En af fordelene ved Senses ift andre fitness studier er også, at der altid er pænt & rent! Det er rigtig hyggeligt og stemningen er god. De har et hyggehjørne i receptionen med sofa og varm te, hvor man lige kan slappe af inden eller efter timerne.

Under min Challenge fik jeg udover Cardio Core & Hot Yoga prøvet Barre, Kundalini Yoga, Reformer, Restorativ Yoga & Yin Yoga. Jeg var vild med stort set det hele.. Men restorativ yoga bliver noget jeg helt sikkert vil holde fast i 1 gang om ugen. Til denne time får man slappet helt af og mediteret i en “kold” yoga sal med tæpper og pude.. Det kan kun være godt for en, i denne travle hverdag  som vi alle har! 60 min hvor det kun handler om, at slappe af & slippe alle tanker. Jeg vil ikke forklare om alle de andre hold, da det står så fint forklaret på deres hjemmeside, som jeg synes i skal tjekke ud;-)  www.senses.dk

Hvis i er i tvivl om det er noget for jer, kan man jo altid starte med en prøvetime;-)

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Vive la France

Whats not to Love about Cannes? I go here very often to relax and work, I just came home from the latest trip… oh god its cold in Copenhagen! This is my guide to some of the places that I love there! Hopefully the pictures will inspire you!   My View! Carlton is a Very beautiful Hotel in Cannes, Its placed at the “Promenade de la Croisette” (one of the famous streets in cannes), the view is stunning and its just opposite the beach. This street/promenade has all the expensive shops, restaurants and hotels. This place has really nice dishes for lunch and dinner… Le Cirque

  Fresh Fruit for Breakfast…yum!At Federal Vini Panini, you can grab a Delicious panini for Lunch or enjoy a Aperol Spritz or fine Wine during the whole day, they also serve great coffee and Croissants! Its really cosy & has nice vibes..
Uh la la one of my favorite treats when I visit France! Macarons from Ladurée, the lovely shop is at the famous shopping street Rue Antibes!
  I discovered this Make up brand KIKO which I had never heard about before, they have amazing stuff, I could buy everything!! Its actually an italian Make up brand founded in 1997. KIKO Milano vision is “Be what you want to be” . The shop is also located on Rue Antibes in Cannes.
  Wok Lunch at The beach L’Annex in Cannes.. Delish!
  Sunnies from DIOR, Shirt from Maché, Necklace from Trine Tuxen
  This is cute! AwwwwMust Glow ha ha…. I tried on this green tea mud mask from GLAMGLOW.  It was really good for my skin! http://www.glamglowmud.com/

  

I Love to go grocery shopping in the morning in Cannes, they have this big market “MARCHE FORVILLE“, with everything you can imagine! Veggies, Fruit, Meat, Fish, Poulet, Tapenade, Flowers… This is one the results from a home cooked meal with the fresh grocery!


  Marche Forville..
Ladurée once again….
  If you like icecream you have to visit this place! Glacier Vilfeu… its from a scene in Grease! Everything is baby pink, mint and neon lights.. and the icecream is spot on!
  Beach Outfit 😛Macarons from Jean luc pele, these where pretty but not as good as Ladurée!
Le pain Quotidien means “Daily bread”.Its a chain restaurant founded in 1990 in Brussels now its located all over the world! The french men eats a little bit weird for breakfast if you ask me 😛 Normally its coffee, cigarettes and a croissant. I like to get a nice start during the morning so I love to eat a healthy breakfast so I have a lot of energy for the day! I love this place!
The Steak N Shake has arrived in Cannes, it was founded in Illinois in 1934… their concept is really cool and the taste is fab too! Please come to Denmark! You should see their menu for Milkshakes.. its crazy! Ours was a Oreo Mint Shake:-P www.steaknshake.com
  
  Italian Gelato…. Crema di gelato

MY Favorite restaurant in Cannes is Italian… Funny right! DA LAURA Its small, cosy and the food is to die for! This is a must go to restaurant! During the busy summer season they are open for lunch and dinner.. But now its only for Lunch.. Its always really busy, but its worth waiting for.. if you come around 14 o’clock… its a bit less busy. This is the ravioli parma dish…. and the two desserts below is caramel & strawberry pana cotta.


IMG_9164.PNG La Casa Di Nonna serves homemade juices, cakes, nice breakfast : omelet, fried eggs, scramble eggs… GREAT Coffee and Lunch!

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Snaps

  

My new Lover’s from Saint Laurent
 

My cover in Magasin <3 Alt for damerne – Bryllup <3 Go get it!    

Rainbow Easter Chocolate eggs

Launch of the Flagship store By Malene Birger! So Pretty! Crazy Light Installastion Art!    

Enjoying a bit of sun on my Terrace 

Pearl ring from Charlotte Lebeck 

My View…    

  

  

Fresh New Kicks from Adidas in Suede…

  

When life gives you lemons….Make Lemonade 😛

  

Amazing dress from Ole Yde!

      

Location Shoot.. What a view    

Lunch at Fredco’s MMMmmmmmnnnnn 

   

 

  

Pharrell x Adidas Superstar made Supercolors! I want them All!!!  

Press event at Gardenia  

These shoes is on my wishlist <3   

Lauras Bakery in Torvehallerne has made these Mini Cinnamon bites with cream! They are SO delish!

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Frankly Juice

Today is the 1st day of my 3 days juice detox cleanse & its also the first day of Senses “21 days Challenge”. (click on this link to read about the Challenge)

I have never been one of those, who can eat whatever they want, without gaining weight. I have to watch, what I eat & workout a lot to get/stay in shape. I enjoy sweets & I’m a foodlover.. BUT fortunately I LOVE to eat healthy & workout, so its not a problem for me at all :-) I live life to the fullest & I am not a fanatic. Every once in a while, I detox my body with a period with No sugar & Carbs for some weeks.. because I believe that its good for your body to be reset occasionally, for your health, body & mind. Sometimes I also enjoy to do a couple of days of Juice detox to Kickstart my healthy period & cleanse my body.. Its very important to know, that This juice detox is NOT about loosing weight, its only to kickstart my period. I would never recommend it, to loose weight.

Anyway.. normally I juice at home in my kitchen, which I really enjoy.. But right now Im busy working every day, so I need something thats easy for me to grab & go. So I chose to buy 5 different juices from FRANKLY JUICE. Frankly juice is based on cold pressed, in-season organic fruits and vegetables and nothing else. By cold pressing fruits and vegetables, they avoid destroying vital nutrients in their juices, and thereby ensure a living, honest and natural product.

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For 3 days I will be enjoying 5 different juices a day. Its my own rules, during these 3 days. I can drink 1 coffee, all the water & pukka tea I want. If I experience any hunger, I can eat some nuts (ex. Almonds), no more than 15 a day.

In this very moment.. Im halfway on my 1st day & Im not hungry at all.. and the juices is SO delicious.. Right now Im drinking my 3rd juice of the day, which is really tasty : lemon, apple, lime, pineapple & chili. YUM

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You can visit Frankly Juice in their new shop Frankly Market, in Sværtegade 2, Copenhagen! They have tasty juices, healthy salads and snacks. Its a REALLY great concept & just what DK has been waiting for! HEALTHY GRAB & GO, NO WAITING. Everything is ready & freshlymade.

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My Bathroom

Here is some of my favorite things to use in my Bathroom. I can really recommend all of it:-)

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I use the Body wash from Karmameju its has a lovely scent and is really gentle and great for sensitive skin.  I use Kiehl’s Shampoo & Kiehl’s Conditioner because I like the scent, the ingredients and their Idea of recycling their containers. U can read all about them right here www.kiehls.com

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For my Hair I use Oribe Dry Spray for the volume & Morroccan Oil to give my hair moist.  And off course my favorite brush in the whole world from Mason Pearson I have never had another brush than this! For my body I use Karmameju Bodylotion & I use it every day:-)  For my face I use products from Tromborg, in the summer I use their “Deluxe Day & Night face Cream”, but right now when its so cold outside I use their lovely face cream “Below 10 degrees cream” & in the night I use their “Anti-Aging Wrinkle Cream”.

Right now you find a lot of these products in special gift offers all around the web or in stores in CPH, so maybe you can use it for a great Christmas gift or if you just want to treat yourself with something new!

Take Care 😉 XOXO Kimmielicious

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We’ll always have Paris

“We’ll always have Paris”, is a famous line from the movie Casablanca. I just came back from spending some time in Paris, and I thought I would give you a mini guide to some of my favorite places to eat in Paris. J’adore Paris!

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Les Deux Magots

This place goes way back.. One of my favorite dishes…Salade de Tomates, Mozzerella..

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Le Pain Quotidien

I just Love this place, its fresh & organic!

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Holybelly

Really good pancakes! The only minus is that there isnt a lot of seats, and if youre more than two visiting, you are sharing tables with others.

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Notre Dame looked pretty as always <3

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Popelini

Forget Macarons for a while and try these cuties instead! Choux à la crème is a french pastry.

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Strolling around in the heart of Paris!

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Pret A Manger

Pret is a Healty food chain to take away or sit and eat. This “fast” food chain is worldwide with around 335 shops, mostly in UK. But luckily they are also located in Paris! I wish they would come to DK, they have everything from Breakfast, Snacks, Sandwiches & delicious healthy salads & off course Coffee.

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L’AVENUE

This place is really Chic & Trendy, you have to book a table in advance, and you can choose to sit outside among white hydrangeas or inside surrounded by purple velor. This place is very high on the celebrity list, so dont be surprised if Kim Kardashian, Eva Longoria or Kanye is sitting next to you;-) The food is SO good!

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Pont Des Arts, such a sight! Yes Paris is the City of Love and this Love-Lock bridge has been a symbol of Love for many years in Paris, But did you know that a part of the iconic bridge collapsed this Summer? The weight from the Love Locks is a danger to this beautiful bridge.  See more here..

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Sugarplum Cake Shop

The Carrot Cake is amazing!

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RALPH’S

Ralph Lauren’s Restaurant in Saint Germain, Paris. I love to sit in their Jardin & eat their Cobb Salade :-)

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Rose Bakery

I was just introduced to this cosy spot on Rue Martyrs “ROSE BAKERY”. Freshmade Bakery, Breakfast, Salads, Quiche. Just YUMMY!

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COJEAN

Another Healthy option, if you are on the go & just want to grab something healthy & fresh made. Located 22 places around Paris.

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Le Coutume Café

Great Coffee, Great Breakfast. See the pictures with Banana Bread, Pancakes, Granola & Yogurt. They also serve Lunch! A bit far from everything, but totally worth a try!

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Le Depanneur Pigalle

Cool place to have drinks and eat Mexi-American inspired food.

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Hope you like my guide & get to visit some of the places:-)

XOXO Kimmielicious

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Sporty Spice

Just got a tip from my personal trainer! This website is a great place to find basic sports wear. Here you have my favorites! You can get them too and you can often save money! Just a monday tip to give you a great week! And No its not a sponsored link, I just thought I would share this place with you 😉 XOXO Kimmielicious

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Click on the pictures for their separate links :-)

 

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Core Reformer

Core Reformer is a new chain of Reformer centers, where all attention is on you to get the best result of your efforts. With Reform training you gain strength, flexibility, endurance and a beautiful posture. Who wouldnt want that?? I have been training reformer for about 2 years and I just love it. There are different places to train & this place is the newest. I’ve been givin 3 free lessons here, and you can get it to. See how on their website www.core-reformer.com. I think its a really good way to see what they offer in the different classes & if you like reformer training. And then you can decide if you want to become a member. They also have a 25 min intro class permanent on their schedule, which always is for free to try. The have Reformer with 1/2 trapez, Reformer Core 1, Reformer Core 2, Reformer Dynamic, Reformer Strength, Reformer Flow. Read more here. They will also have Hot Yoga, Hot Pilates, Personal Training, 8 weeks Kickstart, diet & lifestyle courses. And They are expanding in the next couple of months to Hørsholm, Køge, Brønshøj, Roskilde, Nørrebro, Amager & Hillerød. The location of this center is Frederikssundsvej 340.

In my opinion this place is great. My teacher was Frida, she was very professional and really focused on my technique. Great energy too. Everything is new there, the place is nice, clean and with light space. A lot of room in the different reformer studios. Clean and Nice Locker rooms, with toilets & bath. And they have 2 hours of free parking. The only minus with this location for me, is the distance. Its too far out, I never drive this way. You definitely need to go by car or bus, unless you really like to be on your bike. I have a car and even then, I think its too far from my home at Frederiksberg. So if it was located in central Copenhagen, it would be perfect for me. So I really hope they will open soon. And did I forget to mention that their prices is amazing???!! Now everyone can afford to do reformer!! Yai !! http://core-reformer.com/abningstilbud/

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Quicky

Just went for a quicky trip to France again, Its like my second home.. I just love it there, Ive been visiting since I was a child every Summer & I have lived there for a couple of months when I studied French. This time of the year is just perfect! Less turists & still so nice weather, I Think it has been around 28-30 degrees. Here is some snaps from my trip, I hope you will enjoy!

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If you have any questions, please don’t hesitate to ask me, I will always answer <3

Remember you can also Follow me on Instagram The Kimmielicious